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Are You Overwhelmed By Your To-Do List?

I’ve been wearing many hats for years now – we all have.  I’ve worn the hats of being a violin teacher, a paralegal, a volunteer, an entrepreneur, a dreamer, a freelance writer, a life coach, a yogi in training, an avid runner, a mentor and so on.  One problem... read more

10 Things Money Cannot Buy

Money and sex- They can rule your world if you’re not wise enough.  They have powerful energies. Everything can be so wonderful and full of love.  But when money and sex come into play – the situation can completely change upside down. You can have your life... read more

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Don’t Lose Hope

We must accept finite disappointment, but never lose infinite hope. -Martin Luther King Jr. Life.  It storms, it rains, the sky opens up and it’s beautiful.  You never know what the day will present.  Maybe an opportunity, maybe a windy day.  We all have faced our own...
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Why Do We Feel Lonely?

Why do we feel lonely?  The most common response is, “Because we’re social creatures.”  But why do we feel lonely when we can be so easily connected with people physically around us and thanks to technology, connect with people around the globe in an instant? Please...
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12 Ways To Feel Better: Healthy Habits That Will Make You Feel Good Right Now

Have you found yourself googling how to create healthy habits?  Maybe you want to start an exercise routine or eat healthier, but you find yourself looking up this topic time in and time again. Healthy habits, just like any habit, can pose challenges for the...
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Rest- It’s Okay

We all have those days, or maybe even periods of time in our life, that we just need to rest.  Some may call it throwing in the towel, I would assert that rest is a form of repair. Resting to repair old dreams so they can blossom into new ones. Resting so you can...
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How Unconditional Love Saved My Marriage

Getting outside of ourselves and our own “stuff” can be a challenge.   Our long held ingrained beliefs and our fight to be right and be heard can dominate our relationships. Many of us feel the following way: Our needs aren’t being met, and we...
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How To Be Kind Rather Than Nice

Kindness connects to who you are, while niceness connects to how you want to be seen. -David Levithan I was in my late 40s when I became single again after a turbulent relationship I’d expected to last a lifetime.  Because we’d moved to the city I was living in less...
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Get Comfortable with Being Uncomfortable

Get comfortable with being uncomfortable! Have you heard this saying before?  The first time I heard this was during a workout.  Yes, a workout.  There I was in my living room, doing a Jillian Michaels workout DVD.  And there she was – during the peak of my exhaustion...
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May You Be Free From Suffering

Yoga and Buddhist wisdom may ease the suffering of chronic pain. There has been a lot of research devoted to the role that emotions, stored anger and ‘stuffed feelings’ have on chronic pain syndromes.  Yoga with its emphasis on breath work and turning inward allows us...
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From Box To Butterfly

Take a step back and really think about this: How did you choose the people you surrounded yourself with when you were growing up? Seriously, take a moment to think about the answer before reading further. I was a nerd until I was 12. All my friends were video game...
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Making Excuses Versus Staying Committed To Your Fitness Goals

Yesterday morning I woke up and worked out. I’m telling you this because it had been awhile. A few months actually, since I had ‘officially’ exercised. It was a back in July that I made the choice– my daughter got sick and, understandably so, needed my extra energy...
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