3 Steps To Set Healthy Boundaries

3 Steps To Set Healthy Boundaries

Like Brene Brown said, “When we fail to set boundaries and hold people accountable, we feel used and mistreated.” Healthy boundaries are not only essential for self-preservation, but they’re imperative for improving the quality of your life. Here are a few questions...
4 Ways To Stand Up & Speak Your Truth

4 Ways To Stand Up & Speak Your Truth

Have you ever noticed when you’re around a certain person or group of people that you don’t stand up and speak your truth? Why is that? Is it because you’re afraid of being rejected?  Fear of starting an argument?  Fear of being judged?  Could it just be plain...

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