Adults Need Playtime Too!

Adults Need Playtime Too!

Recess! Recess?  YES!  Good ole’ recess!  The sweet sound of the bell ringing that would urge you to go outside and play with all your hearts content. When you played as a child you let your imagination run wild and entertained all the possibilities of life. Recess...
How To Improve Your Mood: 3 Simple Habits

How To Improve Your Mood: 3 Simple Habits

I often write and talk about creating and setting a positive tone first thing in the morning. But on some days, you might just wake up in a bad mood. It happens. Or something unexpected occurs during your day that dampens your livelihood and puts you in a sour mood....
10 Simple Ways to Make the World a Better Place

10 Simple Ways to Make the World a Better Place

I’ve always wanted to change the world.  I’ve wanted to make it a better place since I was a little girl and often my parents would praise me for having such a grandiose passion to do so.  However, they would also gently remind me to stay focused and  work on myself....
13 Daily Habits For A Happier Life

13 Daily Habits For A Happier Life

“Happiness is a habit – Cultivate it.” – Elbert Hubbard Have you ever thought you had it all figured out? That is, you had happiness all figured out?  I thought that if I followed societal scripts and landed my corporate job it would make me happy.  Maybe you even...
Accept Your Past and Create A Happier Future

Accept Your Past and Create A Happier Future

If you’re anything like me, sometimes you shy away from your past.  Maybe you weren’t the perfect person a few years ago, a decade ago, but who is?  I’ve never met a perfect person.  So why is it that we have such a hard time dealing with past experiences that were...

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