Don’t Lose Hope

Don’t Lose Hope

We must accept finite disappointment, but never lose infinite hope. -Martin Luther King Jr. Life.  It storms, it rains, the sky opens up and it’s beautiful.  You never know what the day will present.  Maybe an opportunity, maybe a windy day.  We all have faced our own...
Rest- It’s Okay

Rest- It’s Okay

We all have those days, or maybe even periods of time in our life, that we just need to rest.  Some may call it throwing in the towel, I would assert that rest is a form of repair. Resting to repair old dreams so they can blossom into new ones. Resting so you can...
May You Be Free From Suffering

May You Be Free From Suffering

Yoga and Buddhist wisdom may ease the suffering of chronic pain. There has been a lot of research devoted to the role that emotions, stored anger and ‘stuffed feelings’ have on chronic pain syndromes.  Yoga with its emphasis on breath work and turning inward allows us...

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