The One Thing That’s Costing You Your Relationship

The One Thing That’s Costing You Your Relationship

Listen…there’s one thing that you don’t even realize you’re doing and it’s costing you your relationship. I know it costed me one big one. The one that isn’t technically supposed to. Do you have any idea? Take a wild guess? Is it your lack of communication? Is...
May You Be Free From Suffering

May You Be Free From Suffering

Yoga and Buddhist wisdom may ease the suffering of chronic pain. There has been a lot of research devoted to the role that emotions, stored anger and ‘stuffed feelings’ have on chronic pain syndromes.  Yoga with its emphasis on breath work and turning inward allows us...
Are You Overwhelmed By Your To-Do List?

Are You Overwhelmed By Your To-Do List?

I’ve been wearing many hats for years now – we all have.  I’ve worn the hats of being a violin teacher, a paralegal, a volunteer, an entrepreneur, a dreamer, a freelance writer, a life coach, a yogi in training, an avid runner, a mentor and so on.  One problem...

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