6 Reasons Why Exercise Makes You Happy

6 Reasons Why Exercise Makes You Happy

You know it – Exercise is good for you.  It’s keeps your weight in check, makes you stronger, and keeps you feeling vibrant and youthful. How about this – Did you know that exercise can also make you a happier person?  Bonus -right? When you exercise and stay active...
Have You Lost Touch With Your Body?

Have You Lost Touch With Your Body?

Have you ever felt like you have lost touch with your body?  Or more importantly – You have no idea what your body is trying to tell you?  Sometimes we get so caught up with life – that we go about our days, workouts and meals on autopilot.  And when we do that, we...
How to Get Out of Your Head and Into Your Body

How to Get Out of Your Head and Into Your Body

“The hardest prison to escape is your mind” – such a profound and truthful statement that speaks to us all. But what makes the mind the hardest prison to escape?  Is it because we fill it with waste and clutter it with non-sense and junk? Overload it with fear, doubt,...
What’s The Big Deal With Yoga?

What’s The Big Deal With Yoga?

Yoga – It’s not a fad! It’s here to stay and for good reason. Be Moved recently connected with Lesley Fightmaster of Fightmaster Yoga  and she was kind enough to bestow her thoughts and wisdom on why yoga is a big deal. But before we dig deep and explore the yoga...

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