May You Be Free From Suffering

May You Be Free From Suffering

Yoga and Buddhist wisdom may ease the suffering of chronic pain. There has been a lot of research devoted to the role that emotions, stored anger and ‘stuffed feelings’ have on chronic pain syndromes.  Yoga with its emphasis on breath work and turning inward allows us...
6 Reasons Why Exercise Makes You Happy

6 Reasons Why Exercise Makes You Happy

You know it – Exercise is good for you.  It’s keeps your weight in check, makes you stronger, and keeps you feeling vibrant and youthful. How about this – Did you know that exercise can also make you a happier person?  Bonus -right? When you exercise and stay active...

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