Have you lost touch with your body?

Have you lost touch with your body?

Have you ever felt like you have lost touch with your body?  Or more importantly – You have no idea what your body is trying to tell you?  Sometimes we get so caught up with life – that we go about our days, workouts and meals on autopilot.  And when we do that, we...
Couch to Ironman Triathlon – It’s Possible

Couch to Ironman Triathlon – It’s Possible

2017 has arrived with a bang!  Most of us would have made some sort of New Year’s resolution at midnight?  I generally don’t do the whole single resolution thing; however, I prefer to lay out a plan for the whole year, try to develop a vision for what I’m...