5 Ways To Minimize Drama in Your Life

Drama it can pop up in your life more than you would like.  Maybe your coworker is causing trouble or a friend or family member is upset with you.  Either way, it might be a good time to figure out how to minimize drama in your life.  Because let’s face it – there’s... read more

5 Ways to Deal with Difficult People

Have you ever been in a situation where you just couldn’t please a particular person?  No matter what you said or did- it simply was not good enough.  Dealing with difficult people is not an easy task. “When you blame and criticize others, you are avoiding some truth... read more

9 Habits of Emotionally Resilient People

Have you ever noticed how some people become so stressed out during periods of transition and change – while others can just go with the flow?  What it boils down to is emotional resilience.  There are several traits that you can start implementing into your own life... read more

6 Reasons Why Exercise Makes You Happy

You know it – Exercise is good for you.  It’s keeps your weight in check, makes you stronger, and keeps you feeling vibrant and youthful. How about this – Did you know that exercise can also make you a happier person?  Bonus -right? When you exercise and stay active... read more

Adults Need Playtime Too!

Recess! Recess?  YES!  Good ole’ recess!  The sweet sound of the bell ringing that would urge you to go outside and play with all your hearts content. When you played as a child you let your imagination run wild and entertained all the possibilities of life. Recess... read more

How to Get Moving When You Feel Stuck in Life

If you’re like most of us, you probably have experienced a time in your life where you felt stuck.  You ask yourself questions like:  What am I doing with my life?  Is there more to this?  What do I want to do with my life?  Who am I?  How did I get here? Feeling... read more

12 Difficult Things You Have to Deal With As An Introvert

Are you an introvert? Or an extrovert? Maybe a mix of both?  Each comes with their own pros and cons – but with our hyper-connected world we live in – it can be quite difficult being an introvert these days. Sometimes you just need a moment to yourself – introverts... read more

5 Toxic Habits That Will Drain Your Energy

Facebook Twitter Pinterest Gmail Like You’re busy.  Everyone’s busy.  We have hectic schedules, obligations to tend to, daily affairs to entertain and the list goes on and on.  But many of us – maybe you – feel exhausted and worn out. Here’s the truth – many of us... read more

Have You Lost Touch With Your Body?

Have you ever felt like you have lost touch with your body?  Or more importantly – You have no idea what your body is trying to tell you?  Sometimes we get so caught up with life – that we go about our days, workouts and meals on autopilot.  And when we do that, we... read more

How to Get Out of Your Head and Into Your Body

“The hardest prison to escape is your mind” – such a profound and truthful statement that speaks to us all. But what makes the mind the hardest prison to escape?  Is it because we fill it with waste and clutter it with non-sense and junk? Overload it with fear, doubt,... read more

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