Adults Need Playtime Too!

Adults Need Playtime Too!

Recess! Recess?  YES!  Good ole’ recess!  The sweet sound of the bell ringing that would urge you to go outside and play with all your hearts content. When you played as a child you let your imagination run wild and entertained all the possibilities of life. Recess...
Have You Lost Touch With Your Body?

Have You Lost Touch With Your Body?

Have you ever felt like you have lost touch with your body?  Or more importantly – You have no idea what your body is trying to tell you?  Sometimes we get so caught up with life – that we go about our days, workouts and meals on autopilot.  And when we do that, we...
How to Get Out of Your Head and Into Your Body

How to Get Out of Your Head and Into Your Body

“The hardest prison to escape is your mind” – such a profound and truthful statement that speaks to us all. But what makes the mind the hardest prison to escape?  Is it because we fill it with waste and clutter it with non-sense and junk? Overload it with fear, doubt,...
Are You Addicted To Stress?

Are You Addicted To Stress?

Stress – We wear it like a badge of honor.  Much like we wear our busy badges – because you know that person in your circle they’re so busy and stressed out it must mean they’re up to great things. WRONG. Often, we hear people bragging about how little sleep...

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