You know it – Exercise is good for you. It’s keeps your weight in check, makes you stronger, and keeps you feeling vibrant and youthful.
How about this – Did you know that exercise can also make you a happier person? Bonus -right?
When you exercise and stay active on a consistent basis – it’s not a sly coincidence that you feel less stressed and anxious, sleep better, and actually feel happier.
Here are 6 Reasons Why Exercise Makes You Happy:
1. Happy Chemicals
When you work out – you activate the brains pleasure circuit. Exercise may increase your brain’s ability to take up serotonin from your blood and increase dopamine production. (Low levels of serotonin are associated with depression)
There are several studies out there that suggest that as we age, we lose our stores of dopamine at a faster rate, which might be why we find ourselves seeking out experiences (exercise, eating, and feel good activities) that release dopamine.
The best way to increase dopamine (the “feel good” brain chemical) is to exercise!
2. Energy, Energy, Energy
We all have those days where we are just too gosh darn tried to exercise – and working out and getting a sweat on is the last thing on our minds.
No matter how exhausted you are – muster up some kickass willpower and get that workout in! You will most likely feel more energized after your workout than you did before it.
More energy may lead to more happiness.
3. Confidence Baby!
There’s no doubt that regular exercise can increase your confidence. When you exercise regularly you end up feeling better about your body, and when you feel better about your body, you show up more confidently.
On the flip side – if you don’t’ feel good about your body or appearance – it’s very easy to have low self-esteem.
By using exercise to transform your body, you end up transforming your mind as well. Exercise makes you feel stronger, more capable, more independent and way more confident.
4. Eases Anxiety
If you suffer from anxiety or bouts of worry – exercise is a great tool for you.
There are countless studies out there that dive into the effects of exercise on anxiety. Turns out the instant boost from exercise is followed by a longer-term relief – similar to that offered by talk therapy.
5. You Sleep Better
Don’t you hate when you lay in bed and your mind just won’t quit?
Regular exercise and living an active life has been shown to improve sleep quality. And when you get a great night’s rest – you wake up with more pep in your step!
6. Reduces Stress
Not only will exercising regularly help reduce stress in the short term – but regular exercise will help you become less stressed out in the long term.
Why is this? When you exercise regularly, you’re actually putting yourself through low-levels of stress! Just think – your heart is pounding, you’re exerting your muscles to work harder than they normally do and you’re pushing your body to move in ways it normally doesn’t move.
When you exercise regularly (routinely stressing your body) you’re fine tuning your mind and body to get better at handling life’s stressors.
Less stress means you’re much happier.
Get That Body Moving and Be Happy!
The next time you’re feeling stressed, anxious, or down – get off the couch, out of your head and get moving! Not only will you feel more confident and energized, but you’ll be a healthier and happier person!